STRENGTH
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Personalized Strength Program
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Training days 3 x week
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Fitness testing & Body Composition
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Nourishment and Lifestyle Guidance
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Full Access to MTN LAB
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Your own personal coach
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TrueCoach Account (strength program)
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Initial InBody Analysis
SPORT
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Personalized Sport Performance Program
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Training days based on the athlete (5-7 / week)
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Quarterly Assessment and Fitness testing
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Nourishment and Lifestyle prescription
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Race preparation and peaking
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Your own personal coach
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TrainingPeaks Premium Account (endurance program)
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TrueCoach Account (strength program)
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Quarterly InBody Analysis
PERSONAL TRAINING
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One on One Personal Coaching
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Training days based on the client's schedule
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Assessment and initial InBody Analysis
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Nourishment and Lifestyle Guidance
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Access to MTN LAB with Coach Only
YOUR VERY OWN PROFESSIONAL COACH TO CREATE THE BEST PROGRAM FOR YOUR FITNESS, NUTRITION, AND LIFESTYLE
CUSTOMIZED FITNESS
COMMUNITY ENVIRONMENT
fACILITY
A brand-new top of the line facility designed specifically to provide you with the optimal training experience to train with like-minded individuals and receive onsite coaching.
PROGRAMMING
Individualized program design to meet you exactly where you are to guide you through your fitness journey. One-on-one coaching is offered onsite or remotely based on your preference.
SUPPORT
All-in-one ongoing support from your coach to provide you with the tools to carry out your personal programming, lifestyle guidelines, and nourishment all while in a community environment.
THE OPEX MORGANTOWN TEAM
KAYLA SMITH M.S.
Owner and Coach of OPEX Morgantown
Kayla brings vast experience to the table with her unique background in a variety of sports as both an athlete and coach.
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, Kayla and her coaching staff are here to guide and support you to reach your goals.
OUR APPROACH TO YOUR FITNESS
At OPEX Morgantown, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!
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CONSULTATION
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ASSESSMENT
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IMPLEMENTATION
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RE-ASSESSMENT
"I have made significant strides in my health and fitness with the OPEX Morgantown family. I’m stronger, better balanced, and am living a much healthier and sustainable life. While I still have to make an effort to maintain this commitment, it is much less difficult, more fun, and with better results."
WHAT PEOPLE SAY
— Ben Spong, Client