https://www.opexmorgantown.com/blogs daily 0.75 2022-12-06 https://www.opexmorgantown.com/blogs/holiday-survival-guide monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/81fc5eca-c3f9-425d-bacc-1b2fb31575df/holiday+food.jpeg Blogs - Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/b76c3ef2-1790-4ee1-8ddb-5120affa7c66/2+holiday.jpeg Blogs - Holiday Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/26c05lx46t3wn21ylz0c3abin26n7e monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/51f7c3ab-079c-431b-abf9-ac0e20313044/perfection-circle-text-circled-red-pencil-textured-paper-59171957.jpeg Blogs - Perfection Holds Us Back. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/sleep-is-a-skill-not-an-identity monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/a9901e60-36e8-4815-ba8e-214f124aaecd/Sleep.jpeg Blogs - Sleep is a skill, not an identity. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/good-nutrition-isnt-about-following-the-rules monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/78ecc1cf-3f71-4fc7-8efd-6283a0a86dd2/food+confused.jpeg Blogs - Good nutrition isn’t about following the rules. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/82c8bb03-c630-448d-a7bc-6d12481ae82b/habits.jpeg Blogs - Good nutrition isn’t about following the rules. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/e9a85085-94bb-4ef9-92d5-0f36af49fc7f/traffic-light-at-sunset-all-lights-on-ingo-jezierski.jpeg Blogs - Good nutrition isn’t about following the rules. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/the-best-nutrition-advice monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/b58a1b93-e169-40a1-972a-5404e5d2dec9/Ice+cream.jpeg Blogs - THE BEST NUTRITION ADVICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/266911a2-5f2c-4659-968b-b3728cab8e33/meal+prep+pic.jpeg Blogs - THE BEST NUTRITION ADVICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/c1050e67-207a-4fff-a87c-05ae2a951e2f/nutrition.jpeg Blogs - THE BEST NUTRITION ADVICE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/tips-for-staying-on-track-during-the-summer monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/ea8a4ce8-cd03-46a4-980b-00768bab58b1/bbq+pic.jpeg Blogs - Tips For Staying On Track During The Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/9f928d14-b173-4aa6-8ef0-ef7c3c1cd260/god+workout.jpeg Blogs - Tips For Staying On Track During The Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/c4dd5f64-da56-4c06-b4ea-116992f46f0c/smart-tips-for-staying-hydrated-throughout-the-day-722x406.jpeg Blogs - Tips For Staying On Track During The Summer! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/how-stress-impacts-fat-loss monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/726cfafa-a1dd-4ee5-92b2-d91b7d92fc99/Frustrated.jpeg Blogs - How Stress Impacts Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/a9d29f91-2586-4fb1-b2d0-17d6d108f6e9/stress.jpeg Blogs - How Stress Impacts Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/lets-dissolve-the-term-of-toning-right-now monthly 0.5 2022-05-15 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/a8df5f1a-b718-4a6c-bfc7-1d930d110dc6/workout%2C+plank+copy.jpg Blogs - Let’s dissolve the term of "toning" right now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/0dcb011a-edd6-4e8c-986b-136d1eac7286/wokrout+curl+copy.jpg Blogs - Let’s dissolve the term of "toning" right now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/need-help-nurturing-your-life monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/50122b50-016d-4e14-92f3-d820b6a10839/alarm-clock-gdba4afad0_1920.jpg Blogs - Need Help Nurturing Your Life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/45998ea9-862d-47f7-95ae-4bde3e5fbeb8/woman-gb1a63d87a_1920.jpg Blogs - Need Help Nurturing Your Life? - Get outside as much as possible. Connecting with nature can help relieve stress and most outdoor activities involve movement. Further, the fractal environment found in nature will give your eyes a much-needed break from our societies’ constant arbitrage of synthetic light. https://www.opexmorgantown.com/blogs/cku993b2mf5akpkrpkvmtgw1f87j03 monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/a7ac735a-cc8a-44a4-aff8-db914081dd12/vegetables-g527ce1743_1920.jpg Blogs - What To Know About Carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/343e3dfe-b300-4a8e-83a4-7758e1c6e6db/potatoes-g9743e887c_1920.jpg Blogs - What To Know About Carbohydrates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/bo8o1s64hp6h3z9isxkr70q9k4gsbk monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/8fa2c779-bf5f-4fa8-9eab-23aa31339599/meal+prep.jpg Blogs - Protein - 3 Steps to Prep Protein like a Pro: SHOP - buy the raw protein ingredients for bulk protein prep (or have them auto-delivered) COOK - cook protein in bulk and store it correctly PLAN - purchase 2-3 quick protein options that require NO PREP (emergency backup options) https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/c57573fa-e1c5-4f4c-ade9-08b31f15f874/sweet+potatoes.jpg Blogs - Protein - Marinated Baked Chicken with Roasted Sweet Potatoes 2 lbs. Chicken Breast Marinade: 1/8 cup Avocado Oil 1/8 cup Tamari 1/8 cup Balsamic Vinegar 1 tsp. Smoked Paprika 2 lbs. Sweet Potatoes Avocado Oil and Salt https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/c72d9443-0959-4073-a9b1-84a90ce1870c/frittata.jpg Blogs - Protein - Breakfast Frittata 1 Dozen Eggs 1/2 Pound Bacon 2-3 oz. Grated Parmigiano Reggiano 1 tbsp. Grass-Fed Butter 1 Red Onion https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/29fdc305-68f7-4304-93c6-a971f467fbcb/cucumber.jpg Blogs - Protein - Sautéed Ground Beef with Cucumber Salad 2 lbs. Ground Beef 1 lb. Cucumbers Cucumber Salad Dressing: 1/2 cup Olive Oil 1/4 cup Apple Cider Vinegar 1 tbsp. Brown Mustard 2 tbsp. Dried Dill https://www.opexmorgantown.com/blogs/lieq68fh528agps2mpqmkezhw0xkjw monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/f4819085-e25a-462f-b570-9c303907d86a/james-clear.jpeg Blogs - New Year, New You … Or Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/0bfa4036-c897-4324-ad60-58cb06914ba9/New+year.jpeg Blogs - New Year, New You … Or Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/make-protein-the-star-of-the-show monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/d44e8440-4648-4169-b8e2-179db82173e2/best-lean-protein-main-1515524326.jpeg Blogs - Make Protein The Star of The Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/blogs/how-to-beat-sugar-cravings monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/a4a63829-dec7-45fb-9c84-3253370e8d5a/OPEX_FITNESS_black_text-01.jpg Blogs - How To Beat Sugar Cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/0a7e91c7-1325-4656-8396-fef4986a861a/Sugar.png Blogs - How To Beat Sugar Cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.opexmorgantown.com/home daily 1.0 2023-09-06 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/70cd14be-2bd9-42a8-b365-dfc93a82862c/DSC_5041.jpg Home https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/1632325969014-ERTJ57VQNZGDZXQMRMHL/DSC_6151.png Home - The OPEX Morgantown Team Kayla Smith M.S. Owner and Coach of OPEX Morgantown Kayla brings vast experiences to the table with her unique background in a variety of sports as both an athlete and coach. Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, Kayla and her coaching staff are here to guide and support you to reach your goals. https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/ae332aae-cc42-40db-b650-4307b18d05cc/DSC_4846.jpg Home - The Last Gym You Will Ever Need At OPEX Morgantown we help you realize true fulfillment in fitness over a lifetime. No more quick fixes, no fast tracks, no fads. A genuine relationship with a personal trainer who will help guide you and optimize your performance in & out of the gym. https://www.opexmorgantown.com/contact daily 0.75 2023-09-06 https://www.opexmorgantown.com/coaches daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/a24c3c6a-607a-4311-b184-9b3355afc0e4/IMG_3921.jpg Meet The Coaches https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/93106d8d-62d3-4768-b8bd-a030a3a8d3be/Chloe.jpg Meet The Coaches https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/58c5661f-6ea8-48d0-b085-0207139b8de7/IMG_0806.jpeg Meet The Coaches https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/22948882-75ce-4cbc-b1b1-5631adf192a0/tempImageeadHYN.jpg Meet The Coaches https://www.opexmorgantown.com/about daily 0.75 2023-09-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What Is OPEX? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What Is OPEX? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg What Is OPEX? https://www.opexmorgantown.com/consult daily 0.75 2023-09-06 https://www.opexmorgantown.com/how-it-works daily 0.75 2025-02-13 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/73aa8921-3b18-4a7f-ab09-d92eec599b41/DSC_5060.jpg How It Works https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/2eb1d22b-3116-4fcc-a964-2dea1d732625/DSC_5061.jpg How It Works - Why train with us? You are valued for who you are You are treated as a person, not a number We are more comprehensive than personal training You get long-term, sustainable results Work One-on-One with your Professional Coach Authentic, inspiring, and fun community https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/29dcb5aa-2f40-4901-9e15-506f32e590c4/DSC_4855.jpg How It Works - Onsite Training Individualized Programming One-on-One Coaching and Consultations Understand and Implement Daily Changes Achieve Your Personalized Program’s Goals Accountability Through Coaching and Community Rehabilitation and Injury Prevention Access to a Top of the Line Facility Remote Training One-on-One Coaching via the TrueCoach App Convenience of Your Own Home or Other Facility Achieve Your Personalized Program’s Goals Accountability Through Weekly Check-Ins Understand and Implement Daily Changes Rehabilitation and Injury Prevention https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg How It Works https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg How It Works https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg How It Works https://www.opexmorgantown.com/free-week-of-programming daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/32ab7baf-0ff0-4dfb-b9ef-aa253b059738/Workout.jpg https://www.opexmorgantown.com/free-macro-nutrition-guide daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/6138c6c825dc096a287b4cde/0bad931b-d12b-497f-8f2c-2c3ce2133a2d/Healthy-food.jpeg