Personalized Strength Program
Training days 3 x week
Fitness testing & Body Composition
Nourishment and Lifestyle Guidance
Full Access to MTN LAB
Your own personal coach
TrueCoach Account (strength program)
Initial InBody Analysis
Personalized Sport Performance Program
Training days based on the athlete (5-7 / week)
Quarterly Assessment and Fitness testing
Nourishment and Lifestyle prescription
Race preparation and peaking
Your own personal coach
TrainingPeaks Premium Account (endurance program)
TrueCoach Account (strength program)
Quarterly InBody Analysis
One on One Personal Coaching
Training days based on the client's schedule
Assessment and initial InBody Analysis
Nourishment and Lifestyle Guidance
Access to MTN LAB with Coach Only