STRENGTH
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Personalized Strength Program
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Training days 3 x week
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Fitness testing & Body Composition
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Nourishment and Lifestyle Guidance
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Full Access to MTN LAB
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Your own personal coach
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TrueCoach Account (strength program)
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Initial InBody Analysis
SPORT
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Personalized Sport Performance Program
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Training days based on the athlete (5-7 / week)
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Quarterly Assessment and Fitness testing
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Nourishment and Lifestyle prescription
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Race preparation and peaking
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Your own personal coach
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TrainingPeaks Premium Account (endurance program)
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TrueCoach Account (strength program)
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Quarterly InBody Analysis
PERSONAL TRAINING
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One on One Personal Coaching
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Training days based on the client's schedule
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Assessment and initial InBody Analysis
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Nourishment and Lifestyle Guidance
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Access to MTN LAB with Coach Only
